Erectile dysfunction is a common problem among men of mature and reproductive age.Every person can cope with impotence; it is enough just to find out the root cause of the disease.
It is quite possible to be treated at home using certain stimulants for male potency.Some foods, tinctures and decoctions help to get a strong boner back.
You can also cope with sexual impotence with the help of medications.Sexual stimulants of synthetic and naturopathic origin help to regain a strong boner.
Products to increase potency
Meat
The best male potency stimulant is meat.It is necessary for every representative of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, and protein.
You can and even need to eat meat every day.It is enough to eat 200-300 grams per day.The product is perhaps the best source of protein.If a man is actively involved in sports, he can eat 400-500 grams of meat per day.It is better to bake, boil or cook in a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is seafood.If you believe the rumors, the famous lover consumed about 20-40 oysters (raw) at a time.It’s hard to say whether this is true or just another fiction.
However, the benefits of seafood for men's health are truly enormous.
Seafood contains a lot of zinc and selenium - these microelements are necessary for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is an excellent source of healthy fats and protein.
The healthiest seafood is:
- Squid.
- Shrimps.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also beneficial for men to consume fatty fish.Powerful stimulants of potency are salmon, mackerel, sturgeon and herring.
Nuts
To stimulate potency, you need to consume nuts.They are the best source of Omega-3 and Omega-6 fatty acids.These nutrients are needed for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitourinary system and the prostate in particular.
The healthiest types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is advisable not to fry the nuts, since with this type of heat treatment the products lose their beneficial properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps to avoid many diseases during military campaigns.Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of the product an hour before sexual intercourse.
- If a guy already has problems with potency, he should consume rennet daily in a dosage of 5-10 grams for several months.
An alcohol tincture can be prepared from an exotic product.It should be consumed regularly in a dosage of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation as a powerful natural aphrodisiac.An effective alcohol infusion can be prepared from the product.To prepare, you will need approximately 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
The tincture must be prepared in stages.First, you should grind the ginger on a fine grater, then mix it with alcohol/vodka.The resulting mixture must be placed in a glass container and refrigerated for a month.
The composition must be shaken periodically.After 30 days, the infusion should be filtered using several gauze bandages.Take the prepared mixture in a dosage of 10-15 drops 2-3 times a day.The treatment course is one month.
Ginger infusion is safe, but the remedy is not recommended for use with high blood pressure, stomach ulcers and liver diseases.
St. John's wort decoction
St. John's wort is a natural, fast-acting aphrodisiac.The plant has a stimulating effect.St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is advisable to use for men who want to increase potency without drugs.
A medicinal decoction can be prepared from St. John's wort.To prepare the drug you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the mixture over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful boner, it is enough to take 200 ml of decoction per day.It is advisable to divide the daily dose into 2-3 doses.
Honey sbiten
Honey sbiten is an ancient drink.In ancient times, almost every man consumed sbiten.It was believed that the healing drink allowed one to avoid diseases and restore male strength.
Sbiten is indeed included in the list of the most effective recipes for impotence.The drink improves immunity, improves blood circulation, and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the drug over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool and strain through a fine sieve.
You can drink sbiten every day.It is advisable to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do the drugs work?The active substance (sildenafil citrate) causes blood flow to the penis by increasing the relaxing effect of nitric oxide.After taking the product, it is much easier for a man to achieve and maintain a boner.Moreover, even after ejaculation the penis does not fall.
The drugs should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse.The maximum you can take per day is 100 mg.The drugs have contraindications and side effects.Medicines are contraindicated for:
- Liver diseases.
- Heart attack, stroke.
- Acute disturbances in the functioning of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney diseases.
- Allergies to sildenafil citrate.
- Minority.
- Taking nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial flushing, dizziness, and digestive disorders.But if you take 25-50 mg, then the likelihood of developing side effects is minimal.
Sildenafil-based drugs have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these drugs in a dosage of 20 mg 20-30 minutes before expected sexual intercourse.You can take 40 mg per day, but exceeding a dose of 20 mg is dangerous and fraught with side effects.
The products differ favorably in the duration of the effect.PDE-5 inhibitors help maintain a strong boner for 24-36 hours.
The contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
The drugs are usually well tolerated by patients.But some men experienced headaches, dizziness, flushing, digestive disorders, decreased visual acuity, nasal congestion, and ringing in the ears during treatment for impotence.
Tadalafil-based drugs are well tolerated with alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy.The medicine is inexpensive, but it is made in pharmacies only with a prescription from a doctor.
The active component of the drug is nitroglycerin.The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man gains a strong boner.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the glans and foreskin should be avoided.Application is recommended 20-30 minutes before sex.Moreover, when using the ointment, you must use condoms, since nitroglycerin during sex can get into the chosen one’s vagina.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral, fungal lesions of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are hyperemia, itching and burning at the application site.There are cases where, when using the product, cardiovascular disorders, headaches, and dizziness occurred.
Nitroglycerin ointment is not compatible with PDE5 inhibitors and alcohol.